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The Priming Effect of Resisted Sled Sprints on Skating Sprints - Conference Poster
The Priming Effect of Resisted Sled Sprints on Skating Sprints in Ice Hockey Players - Conference Poster

Lassi Laakso
Jun 4, 20220 min read
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Eccentric Training – How Load and Velocity Affect Physiological Adaptations and Performance
Eccentric-based training (ECC) is commonly implemented with athletes for the purposes of improvements in sport performance, injury...

Lassi Laakso
Mar 13, 202111 min read
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Providing Athletes Autonomy in the Weight Room – The Evolution of my Framework
After more than 15 years in professional sports, some trends become more evident. One of them is that giving freedom to athletes is...

Lassi Laakso
Feb 16, 20216 min read
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Resisted Sled Sprint Training – A Practical Guide to Improve Short Sprint Performance
Resisted sled sprint training (RSST) is a common training method used to enhance sprint performance in athletes (2,38). Despite the...

Lassi Laakso
Feb 15, 202112 min read
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Training Specificity – Rationale for an Adaptation-Led Approach
Periodisation of training for sports performance commonly evolves from general to specific training, where the dichotomy between general...

Lassi Laakso
Feb 14, 20217 min read
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